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What is Self-Care?
Anver, B. Self-Care Tools, Strategies and Assessment.
McNutt, L. Self-care: Managing compassion fatigue. If one doesn't work, stay calm Now that you've made the decision to begin your journey to recovery, below are some tools to aid you in the process. Identifying tools and developing plans will help you be more prepared and empowered to take action when it comes to your recovery. Here are healthy steps to take:. Focus on solving problems. Focus on the future instead of reviewing hurts from the past.statasunosam.ml
Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today
Focus on your life instead of your illness. Care for Yourself Taking good care of yourself is paramount to the success of your recovery process.
Manage stress and go for regular medical check-ups. Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself. Consider joining a support group to make new friends. Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading. Strengthen Your Connections The importance of incorporating joy, spirit, and relaxation in your life has many implications in developing resiliency the ability to recover from an illness and staying healthy.
Connect With Yourself It is important that you check in with yourself periodically. Connect With Others Spending time with positive, loving people you care about and trust can ease stress, help your mood and improve the way you feel overall. Research points to the benefits of social connection: Increased happiness. In one compelling study, a key difference between very happy people and less happy people was good relationships. Better health. Loneliness was associated with a higher risk of high blood pressure in a recent study of older people.
A longer life. People with strong social and community ties were two or three times less likely to die during a 9-year study. Connection happens when you get: Concrete help, such as having a friend pick your kids up from school; Emotional support, like hearing someone say, "I'm really sorry you're having such a tough time"; Perspective, like being reminded that even the moodiest teenagers grow up; Advice, such as a suggestion to plan a weekly date with your spouse; Validation, like learning that other folks love reading train schedules too.
Ask yourself if you have at least a few friends or family members who: You feel comfortable to be with; Give you a sense that you could tell them anything; Can help you solve problems; Make you feel valued; Take your concerns seriously. Connect to Your Community A great way to feel emotionally strong and resilient in times of stress is to feel connected to a broad community. Here are some tips to make sure your volunteer experience works for you, and does not become an additional source of stress: Get the right match.
Think about what kind of work you like to do, based on your interests, skills and availability. Consider making this a list for easier readability. Do you like to read, write, build things, repair things, or sort and organize? Do you have a special field of knowledge that you could teach to struggling students as a tutor or coach? Are you especially concerned about homelessness or pollution? Do you love to garden or work in an office?
Do you speak another language? Do you need to be at home, and bring your volunteer work home with you? Whatever your situation and your interests, there is probably a volunteer opportunity to make a great contribution in your community. Volunteering will help you build strong connections with others - a proven way to protect your mental health.
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You want your volunteer time to make a difference, so ask questions to make sure the organization uses volunteers efficiently and productively. Ask what volunteers do, where and when they do it, and whether an employee is available with information and guidance when needed. Find a connection.
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To find a volunteer position that's right for you, contact your volunteer center. You can also contact your city or county information line to ask for a referral to a volunteer coordinator service in your area.
Self Care: A Help Guide
Create Joy and Satisfaction Living with a mental health condition can be taxing emotionally, physically, and mentally. Studies show that: Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety. Positive emotions can decrease stress hormones and build emotional strength. Leisure activities offer a distraction from problems, a sense of competence and many other benefits.
For example, in one study observing twins, the one who participated in leisure activities was less likely to develop Alzheimer's disease or dementia than their fellow twin. Some tips to enjoy life and relax: Do something you loved to do as a kid. And whenever one of those sections gets out of whack — like, say, not seeing friends for three weeks — it's time to make a practical plan to change that. Friends Kate Spencer and Doree Shafir have done just that, building an entire online community for self-care by starting the popular podcast, Forever 35 , in January — and a subsequent Facebook group with more than 12, members.
The bi-weekly episodes started thanks to a mutual appreciation for skincare. But it has since evolved into an exploration of self-care that still includes the vanity table, but also covers everything from to finding underwear that's actually comfortable to setting boundaries with taxing family members.